Health Benefits of Massage Therapy

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Health Benefits of Massage Therapy

Side view of young woman receiving shoulder massage at spa salon

“I do work too hard sometimes, but my mom is such an inspiration. She tells me to ‘chill out’ and not take things so seriously. She will say: ‘Go and have a massage.” — Josh Peck

Massage can be defined as the rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain.

Most times our daily activities cause us discomfort and pain leading to stress. Work schedule, daily chores, sitting culture and inability to stretch everyday may also cause uneasiness. It could result to physical and emotional imbalance thus reducing the capacity to perform maximally.

Massage therapy (MT) can be effectively used to reduce or eliminate pain, improve blood circulation, help joint mobility and reduce muscle tensions. MT is a natural process that will get you back to function effectively. Massage tranquilizes the nervous system, improves blood circulation and lymphatic circulation.

There are different massage types and methods. Some include Swedish, Pregnancy, Heated stone, Shiatsu, Reiki, Myofascial, Deep Tissue and Trigger Point therapy.

Massage can be useful as part of a health program in preventive care. This is particularly common in sports. Athletes usually undergo regular therapy or health management plan to ensure they are physically and emotionally fit. During this period, therapists help prevent injuries and manage stress before, during and after games.

Aside from using massage as a preventive remedy, there are other areas where massage can be highly beneficial. Some conditions that may benefit from professional massage treatments include anxiety, depression, asthma, emphysema, cancer symptoms, chronic fatigue syndrome, carpal tunnel syndrome, body pain, dislocations, fibromyalgia, headaches, tendonitis, whiplash, stroke, pregnancy, insomnia, gastrointestinal disorders, scoliosis, Parkinson’s disease, post surgical rehabilitation, muscle tension, spasm, multiple sclerosis, fractures, arthritis, stress, strains and kyphosis.

The benefits of regular massage therapy from professional therapists are tremendous. It could be for relaxation or medical need. Whatever the purpose, massage is essential for the total human wellbeing. Ensure that you are getting your massage from a trained and certified therapist.

Some customers usually want to know how often they should get a massage. Well, that depends on your needs – physical, emotional, stress levels and budget. Regular massage is advisable. Massage should be part of your health routine. Remember “health is wealth”.

Are you interested in getting the best professional massage therapy in Lagos? Then Paradise MedSpa Lekki should be your ultimate destination.

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